5 Reasons Why You’re Not Losing Weight

Tips for getting healthy, staying focused, and looking & feeling great — for the rest of your life.

Photo by AllGo — An App For Plus Size People on Unsplash

1. Skipping Meals

Here’s a tip: Avoid eating in a hurry.

2. Eating While Being Entertained

3. Midnight Snacking

“But wait!” you say. “I like to have just a little something before I turn in to keep me from waking up hungry.”

4. Underestimating the Number of Calories in Alcohol

5. Falling Off the Wagon (and Staying Off)

Mind Cafe in Your Inbox

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Jill Reid

Author of the Real Life Book Series & Please God, Make Me A Writer| Founder of Pathway to Personal Growth| Exploring the Complexities of Life| JillReidBooks.com